Self Help

The following modules contain videos and educational information. We recommend you do these in order as each module builds on the one previous.

 

1. The Path to Now

 You didn’t ask for this, and you just want it to get better.

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2. Communication

You feel like everything you do and say is just wrong.  

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3.How Can I Fix This

You’re trying everything you can, but nothing works.

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4. Empowerment

The one with the power is in the mirror.

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5. Perceptions

How you see things can shape your view and how you feel.

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6. Why

 Why does my veteran get so angry and act the way he does?

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7. Healthy Boundaries

 It is time to make sure you are taking care of number one. 

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8. Expectations

How learning to love facepalm moments can save your marriage.

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9. The Story We Tell Ourselves

YOU are the author of your life! What story do you want to tell?

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10. Balance Sheet

 Investing in your relationship. Do both sides equal zero?

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11. Grieving

 Mourning the loss of the person you loved can help you heal.

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12. What are you going to do?

Dare to dream a better dream, one you can actually achieve.

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