The 12 Steps of Caregiver Resolve
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I will admit to myself that PTSD is an issue in our lives.
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I will take care of myself.
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I will learn everything I can about PTSD.
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I will accept my spouse has changed and has PTSD.
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I will find support for myself.
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I will remember I can’t fix my spouse.
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I will be respectful and understanding.
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I will respond with compassion.
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I will respect myself.
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I will remember to laugh.
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I will admit I have made mistakes in our marriage and work on my personal issues to be a better person.
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I will remember I am not alone.