The 12 Steps of Caregiver Resolve
-
I will admit to myself that PTSD is an issue in our lives.
-
I will take care of myself.
-
I will learn everything I can about PTSD.
-
I will accept my spouse has changed and has PTSD.
-
I will find support for myself.
-
I will remember I can’t fix my spouse.
-
I will be respectful and understanding.
-
I will respond with compassion.
-
I will respect myself.
-
I will remember to laugh.
-
I will admit I have made mistakes in our marriage and work on my personal issues to be a better person.
-
I will remember I am not alone.
